Fasting has been a part of human culture for centuries, woven into religious practices, traditions, and even modern health trends. As the popularity of various

A Three-Day Diet Plan: An Analytical Perspective Introduction to Short-Term Dieting In the ever-evolving landscape of nutrition and dieting, one trend that often catches attention

Intermittent fasting (IF) has taken the health and wellness world by storm over the past few years. As a student often caught in the whirlwind