Cognitive Behavioral Theory (CBT) has emerged as one of the most effective approaches for treating anxiety disorders. As a student delving into this topic, I’ve

As college students, we find ourselves at a unique crossroads in life—one that is filled with excitement, opportunities, and unfortunately, a fair amount of stress.

As a college student, navigating the labyrinth of academic pressures, social expectations, and personal challenges can often feel overwhelming. College anxiety is a common experience

Understanding the Struggle As I sit down to write about my experience with Social Anxiety Disorder (SAD), I can’t help but feel a wave of